Exercise keeps us fit.Food is fuel.The stroger you are the more energy you have.The five food groups are Protein,Veg,Fruit,Grain and Dairy.If you exercise you might live longer.You should eat five veg and two fruits every day.
Thursday, April 7, 2011
Heathy Me
Exercise keeps us fit.Food is fuel.The stroger you are the more energy you have.The five food groups are Protein,Veg,Fruit,Grain and Dairy.If you exercise you might live longer.You should eat five veg and two fruits every day.
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